Vegetarian burgers are a healthy choice menu and convenient for those after a high protein diet for weight loss. Make hamburgers at home is as Smashing easy baked beans and adding some of your favorite traditional spices. Try this healthy veggie burgers instead of the traditional hamburger meat and enjoy a healthy meal this summer.

Vegetarian Burgers

Serves 4.

Ingredients:

2 cloves garlicGarlic, peeled
2 (16 ounce) cans pinto beans, rinsed and drained
2 tablespoons light mayonnaise
1 tablespoon chili sauce
2 teaspoons fresh lime juice
2 tablespoons dry bread crumbs
2 medium onions, thinly sliced vegetables
Salt and pepper to taste
2 tablespoons flour
2 tablespoons canola oil
4 whole wheat hamburger buns, toasted
Lettuce, tomato slices, onions, pickles, cheese slices (optional)

To prepare burgers, instead of beans, garlic, mayonnaise, chili sauce and limeJuice in the bowl of a food processing. Pulse process until well blended but still lumpy. Add the bread crumbs, green onions, salt and pepper. Divide into four equal parts and shape into pie on a plate covered in plastic. Cover with plastic wrap and well in the refrigerator until at least one hour or overnight.

Just before cooking vegetarian burgers dredge in flour, shaking off excess. In a large nonstick skillet, heat the oil over medium heat. Pan fry the meatballsto 3 minutes per side or until brown and crispy on the outside and heated through.

Place the cooked veggie burgers on hamburger buns cut open and toast with lettuce, tomatoes, onions, cucumbers and cheese.

Every veggie burger has about 16 grams of protein per serving. Beans are an excellent source of low fat, high protein fiber and many minerals and nutrients. A one-cup serving of beans provides 74 percent of the daily value of folic acid, 48 daily value of manganese, 27 percent daily value of potassium. Vegetarians and carnivores like to build a diet around plant foods such as whole grains, legumes, fruits and vegetables to benefit from Mother Nature to combat the disease, antioxidants and phytochemicals to promote longevity and wellness. Plant foods are often less expensive than animal protein and dairy.

Beans are an excellent choice for high protein content > Diet rich in protein, low carbohydrate because glycemic index means a level that does not have material impact on blood insulin. low glycemic index carbohydrates is believed that reducing insulin levels, lower cholesterol, help control appetite, reduce the risk of heart disease and diabetes, and improve overall health. Vegetarians who do have a high protein diet for weight loss can benefit from these veggie burgers as part of their healthNutrition>.